How much weight for diving?

A common starting point is about 10% of your body weight with a 7 mm wetsuit in salt water, and less with thinner suits or in fresh water. This estimator turns that heuristic into a starting range — the right number is the one you confirm with a buoyancy check.

⚠️ Educational tool — not dive-planning software

This page is for learning and rough estimates only. Always follow your training, your dive tables, and your dive computer — they account for factors a web page cannot. Never plan a real dive from a website.

Units

Starting range — not a prescription

Every body, suit, and tank floats differently. Do a proper buoyancy check at the surface: float at eye level with an empty BCD and a normal breath, then adjust in small steps. A steel tank typically needs about 2 kg less, an aluminium tank about 1–2 kg more.

How it's calculated

The estimate uses the rule-of-thumb percentages of body weight that instructors commonly teach as a first guess in salt water:

  • Swimsuit or dive skin: about 0.5–2 kg total
  • 3 mm shorty: about 5% of body weight, minus a little
  • 3 mm full wetsuit: about 6%
  • 5 mm full wetsuit: about 8%
  • 7 mm full wetsuit: about 10%
  • Drysuit: about 10% plus roughly 2 kg, with wide variation by undergarments

Fresh water is less dense than salt water, so the tool subtracts about 2.5% of body weight (roughly 2 kg for most divers) for lakes and rivers. Tank material matters too: an aluminium tank becomes positively buoyant as it empties (add 1–2 kg), while a steel tank stays negative (drop about 2 kg).

Treat the result as a starting range, never a prescription. Body composition, BCD, and suit age all shift the number. Do the check you learned in your course: at the surface with an empty BCD and a normal breath, you should float at eye level and sink slowly when you exhale — ideally with a near-empty tank, or add about 2 kg to compensate for the gas you will breathe off.

Log the dive, not just the numbers

Tortuba is a free dive log and fish guide for iPhone and iPad — log a dive in a minute and remember every creature you met.